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Kin-Strength

Book an Appointment

HEADS UP! To buy a Membership, Punch Pass, or the Youth Strength & Conditioning 12-Week Program, just book the “Appointment” with that name. It’s not a real appointment, it’s how purchases are processed on our platform. When you go through checkout, simply pick any session in the calendar to complete your purchase. Please allow us 24 hours to apply the pass or membership to your account. Once applied, it will automatically be used each time you book a class. All classes are held at Brentwood College School in Mill Bay.

Welcome to online booking.

Sessions
Session

Class Punch Passes & Memberships

Enjoy flexible, discounted access to all Fitness Classes. Buy a Punch Pass or Unlimited Membership upfront and use it whenever you like—no need to pay each time. It’s the easiest way to save while choosing the classes that fit your schedule.

Fitness Classes

High-energy group sessions focused on building strength, improving endurance, and optimizing overall athletic performance through a mix of HIIT and functional training. Class Punch Passes and Memberships can be applied to these classes.

Youth Strength & Conditioning Programs (12 Weeks)

These programs are designed for athletes to build the foundational movement patterns required for strength and speed. Athletes will receive expert coaching to ensure proper technique and progressions. Beyond physical training, athletes will be armed with a toolkit for injury prevention, recovery techniques, general nutrition guidance, and strategies to optimize mental performance. This holistic... Read More

These programs are designed for athletes to build the foundational movement patterns required for strength and speed. Athletes will receive expert coaching to ensure proper technique and progressions. Beyond physical training, athletes will be armed with a toolkit for injury prevention, recovery techniques, general nutrition guidance, and strategies to optimize mental performance. This holistic approach is an entry point for athletes to engage in a long term development plan, allowing them to be resilient and excel in their sport. Athletes will be provided with programs specific to their maturation/level and sport.

Juan De Fuca Royals Swimming (Private)

Starts Monday, September 22 at 6:00 PM and runs weekly until December 15 (no class on Thanksgiving Monday). This is a ONE-TIME registration! Simply book the September 22 session to secure your spot in the full 12-week program. Once registered, you’ll have access to all Monday sessions automatically. This class takes place at Colwood Back to Back Chiropractic at 591 Ledsham Rd, Victoria.

Avi Sharabi

Avi is the founder of Kin-Strength, driven by a mission to instill lifelong strength through movement. She combines advanced education and practical experience to support athletes in achieving their goals. Avi holds a Master’s in Exercise Science (Strength and Conditioning) from Edith Cowan University and a Bachelor’s in Kinesiology with a minor in Psychology from the University of Victoria, providing a strong foundation in athletic performance and rehabilitation.

​ Avi has worked extensively with developmental, varsity, and professional athletes across a variety of sports. Her experience as a Strength and Conditioning Coach is focused on data-driven, evidence-based programming designed to enhance physical capacities, prevent injuries, and optimize performance. As a Kinesiologist, she integrates exercise science and complementary therapies to address musculoskeletal injuries and support recovery.

With a passion for athletic development and lifelong strength, Avi empowers athletes to unlock their full potential, achieve peak performance, and build resilience for long-term success.

Avi is the founder of Kin-Strength, driven by a mission to instill lifelong strength through move... Read More

Kin-Strength Team

The Kin-Strength team is composed of energetic, knowledgeable, and passionate coaches and practitioners dedicated to helping individuals of all ages build strength, resilience, and confidence—both in sport and in life. With diverse backgrounds in strength and conditioning, kinesiology, rehabilitation, and athletic development, our team brings a well-rounded and collaborative approach to every session. Whether you’re an athlete chasing performance goals, recovering from injury, or simply looking to move better and feel stronger, we’re here to support your journey with science-based programming, genuine care, and a community-first mindset.

The Kin-Strength team is composed of energetic, knowledgeable, and passionate coaches and practit... Read More

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Located at: 2771 Lashburn Rd, Mill Bay
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Need Help? info@kin-strength.ca