First time booking? When you sign up for your first class, you’ll complete a quick intake form and get the option to join our Unlimited Membership for $250/month, or grab a 10-Class Pass for $200 or 20-Class Pass for $350 to save on future sessions. All classes are held at Brentwood College School in Mill Bay.
High-energy group sessions focused on building strength, improving endurance, and optimizing overall athletic performance through a mix of HIIT and functional training.
Youth Strength & Conditioning Programs
These programs are designed for athletes to build the foundational movement patterns required for strength and speed. Athletes will receive expert coaching to ensure proper technique and progressions. Beyond physical training, athletes will be armed with a toolkit for injury prevention, recovery techniques, general nutrition guidance, and strategies to optimize mental performance. This holistic...
Read More
These programs are designed for athletes to build the foundational movement patterns required for strength and speed. Athletes will receive expert coaching to ensure proper technique and progressions. Beyond physical training, athletes will be armed with a toolkit for injury prevention, recovery techniques, general nutrition guidance, and strategies to optimize mental performance. This holistic approach is an entry point for athletes to engage in a long term development plan, allowing them to be resilient and excel in their sport. Athletes will be provided with programs specific to their maturation/level and sport.
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at Kin-Strength.
The Kin-Strength team is composed of energetic, knowledgeable, and passionate coaches and practitioners dedicated to helping individuals of all ages build strength, resilience, and confidence—both in sport and in life. With diverse backgrounds in strength and conditioning, kinesiology, rehabilitation, and athletic development, our team brings a well-rounded and collaborative approach to every session. Whether you’re an athlete chasing performance goals, recovering from injury, or simply looking to move better and feel stronger, we’re here to support your journey with science-based programming, genuine care, and a community-first mindset.
The Kin-Strength team is composed of energetic, knowledgeable, and passionate coaches and practit...
Read More
Select a session
from the list on the left to view available appointment times
