HEADS UP! To buy a Punch Pass, or the Youth Strength & Conditioning 12-Week Program, just book the “Appointment” with that name. It’s not a real appointment, it’s how purchases are processed on our platform. When you go through checkout, simply pick any session in the calendar to complete your purchase. Please allow us 24 hours to apply passes to your account. Once applied, it will automatically be used each time you book a class. All classes are held at Brentwood College School in Mill Bay.
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at Kin-Strength.
Avi is the founder of Kin-Strength, driven by a mission to instill lifelong strength through movement. She combines advanced education and practical experience to support athletes in achieving their goals. Avi holds a Master’s in Exercise Science (Strength and Conditioning) from Edith Cowan University and a Bachelor’s in Kinesiology with a minor in Psychology from the University of Victoria, providing a strong foundation in athletic performance and rehabilitation.
Avi has worked extensively with developmental, varsity, and professional athletes across a variety of sports. Her experience as a Strength and Conditioning Coach is focused on data-driven, evidence-based programming designed to enhance physical capacities, prevent injuries, and optimize performance. As a Kinesiologist, she integrates exercise science and complementary therapies to address musculoskeletal injuries and support recovery.
With a passion for athletic development and lifelong strength, Avi empowers athletes to unlock their full potential, achieve peak performance, and build resilience for long-term success.
Avi is the founder of Kin-Strength, driven by a mission to instill lifelong strength through move...
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Kin-Strength Team
The Kin-Strength team is composed of energetic, knowledgeable, and passionate coaches and practitioners dedicated to helping individuals of all ages build strength, resilience, and confidence—both in sport and in life. With diverse backgrounds in strength and conditioning, kinesiology, rehabilitation, and athletic development, our team brings a well-rounded and collaborative approach to every session. Whether you’re an athlete chasing performance goals, recovering from injury, or simply looking to move better and feel stronger, we’re here to support your journey with science-based programming, genuine care, and a community-first mindset.
The Kin-Strength team is composed of energetic, knowledgeable, and passionate coaches and practit...
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